How Meditation and Mindfulness Support Addiction Recovery
Indeed, when faced with craving, engaging in moment-to-moment intentional observation of the present experience could reduce painful craving-related elaboration and the urgency to react 3. In addition, these interventions are safe and well accepted by the patients 29. Practicing mindfulness techniques such as focused attention, sensory awareness, and body scans helps strengthen the prefrontal cortex—the …
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