Rice is the most important food crop of the developing world and the staple food of more than half of the world’s population.

chick peas

Chickpeas as a solo food are packed with nutrition. A cup of cooked chickpeas, There are workarounds to the sodium content of canned chickpeas.
cp 1-min

vegetable oil

Vegetable oil is oil that is extracted from various types of fruits, seeds, grains, and nuts (all considered vegetables for this purpose).

olive oil

Olive oil is a liquid fat obtained from olives, a traditional tree crop of the Mediterranean Basin, produced by pressing whole olives and extracting the oil. It is commonly used in cooking, for frying foods or as a salad dressing.


Tahini or tahina is a Middle Eastern condiment made from toasted ground hulled sesame.

all purpose flour

One of the most commonly used types of flour is the all-purpose flour or plain flour (also known as pastry flour or cream flour).

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